Canadian Running Magazine
WEBWolfville, N.S.’s Valley Harvest Marathon. Run Trails in Fernie, B.C. Canadian Running Magazine for running news, nutrition & training tips, gear and race reviews for the Canadian running community.
The do’s and don’ts of post-marathon recovery
WEBOct 19, 2021 · Don’ts. Drink too much: Alcohol, that is. Of course, you’re going to want to celebrate your accomplishment, but alcohol can negatively impact your muscles’ recovery process. On top of that ...
The 10 best running shoes of 2023 - Canadian Running Magazine
WEBNov 13, 2023 · The Mizuno Wave Sky 7 is the ultimate running shoe for maximum cushioning and unparalleled comfort. Buy Now Men's - $210 Buy Now Women's - $210 Buy Now Men's - $160 Buy Now Women's - $160. Mizuno ...
Top 10 Canadian running performances of the year
WEBDec 29, 2023 · 7) Lucia Stafford smashes Canadian indoor 1,000m record. Lucia Stafford kicked off her 2023 season with a bang, setting a Canadian record for 1,000m indoors in January. Her time of 2:33.75 not ...
State of Mind: Running and Mental Health
WEBOct 10, 2021 · The relationship between running and mental health is both subtle and complex. Multiple studies have demonstrated the crucial role of exercise in well-being. Sport psychology expert, Olympian and ...
Beginner runners: how much should you run? - Canadian Running …
WEBJan 6, 2021 · For many people, 20 to 30 minutes two to three times per week is a realistic amount to get started. Once you’ve been able to maintain that amount for a few weeks (or months) and you feel ...
Curious about race walking? Here’s how to give it a try
WEBJul 29, 2021 · Avoid leaning too far forward or sitting back. Keep your body posture relaxed, and try to walk tall. Engage your abdominal muscles and keep them firm. Most of your power will come from your core ...
Morning vs. evening runs: which are better? - Canadian Running …
WEBFeb 2, 2021 · The case for the evening run. Many runners find that they can run faster or longer in the evening, despite putting in the same level of effort as they do in the morning. This is because by the ...
The training characteristics of world-class distance runners
WEBApr 13, 2022 · The authors of the article point out that while there are several scientific studies during the last two decades that have described the training characteristics of elite runners, many ...
Is running better than walking? New research says yes
WEBNov 15, 2023 · Running is simply more efficient than walking, Dr. Duck-chul Lee, a professor of physical activity epidemiology at Iowa State University, explains. Running also requires more energy and power than ...