As a tech reporter, I can be objective about the many benefits of sleep tracking. Beyond just documenting how much or little ...

Nearly a month after Hurricane Helene struck western North Carolina, locals are sleeping in tents where homes once stood, and ...

And don't forget that plenty of foods have this essential mineral, too. Black beans, spinach, avocado, almonds, pumpkin seeds ...

New parents are often advised to sleep when the baby sleeps, giving them a chance to rest, but one dad has proved it is not always that simple. In a viral Instagram video, 32-year-old Rhett Scheurn ...

According to harvard.edu, sleep deprivation increases ghrelin levels, stimulating appetite, while lowering leptin, which ...

It may sound counterintuitive, but sleep restriction therapy may help cure your insomnia by helping you come up with a ...

Adding more sleep, and good quality sleep, gives your heart a break from stress and lowers heart your heart rate.

There may be health benefits of taking a magnesium supplement for sleep. But what are the side effects? And how does it ...

Already multitool smart devices, Apple Watches added another buzzworthy feature last month: an app to detect sleep apnea.

An expert known as the Sleep Geek has offered some advice on what we should do about our usual bedtime when the clocks change ...

A few weeks after Apple started testing watchOS 11.1, the company is now seeding watchOS 11.1 RC. Here's what you should know ...

ExploreApple’s new AI technology is a step forward, Emory professor says One lesser known feature is its sleep apnea notification, which checks for breathing disturbances over a 30-day period and ...