If you find this diet plan too restrictive ... you satisfied and power you through the day. We also have 1,400-calorie meal ...

But no matter how you slice it, this plan is a temporary, low-calorie (1,250-1,350) restrictive diet with some added advice on other aspects of life. It is not intended to be the sort of lifelong ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

These are the top foods to avoid for a healthy gut. The Dr. Now diet is a restrictive 1,200 calorie-per-day diet designed for people prepping for weight loss surgery. Can it work for anyone else?

If you struggle to eat enough protein each day, this visual guide could help your meal preparations and incorporate 100 grams ...

Diet meal delivery plans are growing in popularity as busy consumers look for convenient, cost-effective ways to serve up healthy, home-cooked meals that support their weight loss goals.

Weight loss can happen when you lead a balanced lifestyle that includes adjusting things such as diet, exercise, and ...

So what is a health-conscious person to do? Enter: the calorie-deficit diet. Unlike meal plans that urge you to eliminate anything short of baby carrots, the calorie-deficit diet provides a clear ...