"A 1,300-calorie per day eating plan is typically short ... satisfied and power you through the day. We also have ...
calorie-counting approach with manageable exercise in a four-week plan: Weeks 1 and 2: Kick-start booster diet based on 1200 calories a day. Weeks 3 and 4: 1400 calories fortnight Week 4 onwards: ...
The military diet plan requires following three days of a strictly prescribed ... With the average person burning over 1,800 calories each day, for example: Day one: 1,400 calories (400 calorie ...