Hammock, M.S., R.D. We're going to say this right up front — sticking to a 1,300-calorie diet nutrition plan for ... goals," ...

She says most French women eat one or two yogurts a day, and often enjoy it for breakfast-- especially after an evening of overindulgence, to help balance out the calories. The study's author ...

One big difference between the sexes lies in food preferences, according to Katherine Tallmadge, RD, the author of Diet ... that women tend to be fairly knowledgeable about food and calories ...

Ten women took an extreme 900 calorie-a-day diet to help University of Manchester scientists make an important discovery about the link between weight and breast cancer risk. The overweight or obese ...

The 5:2 diet involves intermittent fasting where individuals eat normally for five days and then restrict their calorie intake to about 25 percent for two non-consecutive days, reports ...

Writing on Reddit, the woman described herself as 25 years old and said a co-worker, 32, has "been on an intense diet for the past ... smoothie recipes, her calorie tracking and how she’s ...

Instead, Lauren recommends it as a fantastic addition to incorporate more nutritious elements into your diet. Given its extremely low-calorie content, it's not something you need to keep track of.

Instead, Lauren said it's a great add-on to try and get more good stuff into your diet. READ MORE: Doctor says 80 calorie snack is 'perfect' if you're trying to lose weight READ MORE: Fitness coach ...

Dr. Marisa C. Weiss with Breastcancer.org offers insights on early-onset breast cancer, modifiable risk factors, and tips for ...