To help you reach your goal, Laurence Kirk, a naturopath and Dean of Clinical Studies at London's British College of Osteopathic Medicine, has designed a three-day detox exlusively for Mail online.

By planning ahead, involving the whole family, and sticking to a consistent 3 meals a day menu, you can ensure that your ...

Even if we're talking about fresh and healthy products like vegetables or fruits, the key is to have a varied and balanced ...

Although Catherine might fill her plate at dinner, that meal is all she eats each day. No breakfast, lunch or snacks at all. Welcome to the One Meal A Day diet ... return to three meals a day ...

If you have diabetes, following a nutritious diet that promotes healthy blood ... You can opt for the full program — which includes all three meals per day — or choose to receive only lunches ...

Carb cycling is an eating plan that involves alternating periods of low-carb intake with periods of high-carb intake. It may ...

EXAMPLE: Wendy's Side Salad, with shredded carrots and cherry tomatoes, has 3 grams of fiber ... Do this every day for a week and save over 3,000 calories and almost 300 fat grams!

Diet plays a key role in maintaining a healthy heart, according to Dr John Burke, who has shared the best foods and exercises ...

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart. Here, cardiologists and a nutritionist discuss three foods that you ...

A dietitian who has written a book on the MIND diet ... day. If you currently don't eat any leafy greens, it's probably not realistic to go from zero to six. Instead, make a goal to add three ...

Peru enjoys eating Guinea pigs so much they developed a breed of the rodent that reaches prime weight almost three times faster.

Navratri is not just a festival; it's a celebration packed with devotion and joy. This year, the vibrant nine-day festival ...