Malalignment of spine as a result of bad posture in long term can compress spinal nerves, leading to symptoms like numbness, ...

The best way to combat tech neck long-term is by incorporating expert-led strategies into your daily routine. From simple ...

A Pilates instructor shares three Pilates exercises to build a stronger back without weights. Here's how to do them.

Learn how Pilates exercises can strengthen your core and back, improve posture, and enhance overall body awareness and ...

Between tech neck and the dragging weight of my heaving 38DD bosom (IYKYK), I have bad posture and frequent back pain. In an ...

A man has warned people to 'improve their posture' after an MRI scan found that his was 'slowly killing his brain'. The man ...

Discover the best stretching for back pain with these seven moves, demonstrated by experts, plus why your back hurts in the ...

From the band shrug to the standing back row, a trainer outlines 10 of the best resistance band exercises for a toned back.

By focussing on preventive measures such as good posture, regular exercise, and core strengthening, it’s possible to maintain ...

A poll of 2,000 adults who work at a desk found 12 per cent believe they have poor posture including a tendency to stoop over ...

Running can solve many problems for those suffering from back pain. This is suggested by a study conducted by researchers ...

For example, a 2021 study in Gait & Posture, involving 50 participants, found that smartphone use can lead to significant ...