A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

An expert breaks down how the 30-30-30 diet for weight loss works, and TikTokers share their real-life transformations.

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

A new study found that men and women's metabolisms are affected differently by breakfast foods. Here's what you should eat ...

We found that diet, rather than exercise ... figure by 500 calories to initiate weight loss and reduce belly fat. Dr. Ahsan noted: "How quickly will you lose weight? The volunteers reduced ...

If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference – and a few to ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Do you feel full on fewer calories? No one can, and so, according to nutritionists, it is important to eat less, but foods ...

Want to know the best nutrition and lifestyle changes you can make to lose weight and boost your ... largest and longest clinical trial on diet and weight loss — called the POUNDS Lost trial ...

According to Medical News Today, pumpkin seeds are particularly beneficial for weight loss, with a 1-ounce serving containing ...

While one cheat meal won't transform your body, the best way to lose weight (and keep it off, too) is to maintain a healthy ...