From the band shrug to the standing back row, a trainer outlines 10 of the best resistance band exercises for a toned back.

A personal trainer breaks down how to perform seven of the best exercises to achieve a slimmer waist in 30 days.

These stretches and strengthening exercises are designed to ... with little to no movement can ignite aches in the lower back and tension around the trapezius (upper back).

The best back exercises can be done with a variety ... Use a foam roller or tennis/lacrosse ball to work out knots in your traps, lats, middle and lower back. Avoid directly rolling a ball on ...

Short of time? Painful shoulder joints? If the answer is yes, you need to add victory raises to your next shoulder workouts!

Pilates instructor Rebecca Dadoun shares her three favorite Pilates exercises for building back strength and improving ...

A trainer explains how to perform 10 of his top-recommended exercises to sculpt muscular thighs and stronger, more defined ...

Your back muscles are not only important for your posture and aesthetics but also are the key muscles for some of the biggest ...

Both trainers suggest that you leave shrugs to the old school workout warriors and instead get a better return on your trap investment with more effective trap exercises. Most people often find ...

Be better: Attach a band to the middle of your barbell and anchor it to a rack or weight two to three foot in front of the bar. As you grip and rip, the band will attempt to pull the bar forward, ...

When you’re strength training, the goal is typically to work out your whole body. And while people tend to think of ...