From the band shrug to the standing back row, a trainer outlines 10 of the best resistance band exercises for a toned back.

CrossFit has become super popular in recent years, and it's amazing to see how many women are jumping in to improve their ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Comfortable, stable, and chic, this New Balance sneaker is our top pick for everyday wear. Known for its great fit, this shoe ...

The bench press is your ultimate move to build big pecs, and it's even one of the best arm exercises for women and men. This exercise is synonymous with bodybuilding, and everyone knows how to do ...

Now, in terms of the Gaviota 5, this kick made our list as the Best Orthopedic Walking Shoe due to its plush cushioning, stabilizing frame technology, and bouncy ride.

Exercise is good for you whenever you do it, but the time of day to achieve the best result may be different for women and men, according to a US study. It found women burned more body fat during ...

an upgraded workout interface, a redesigned compass tool and the new Medications app. Read our full Apple Watch SE (2022) review. The Fitbit Versa 4 is the best smartwatch for women for basic step ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health ... you prefer live streaming or On Demand workouts.