The best way to combat tech neck long-term is by incorporating expert-led strategies into your daily routine. From simple ...

While we can't always do much about the demands of modern life, practicing a few yoga poses for posture at the end of the day can go a long way in keeping your spine healthy and your body feeling good ...

When you're learning to play golf, top teacher Kellie Stenzel says these 10 tips will help you make good contact and get the ...

Medical problems and prolonged electronics use can cause us to hunch over. These strategies can help.By Standing up straight ...

Learn how Pilates exercises can strengthen your core and back, improve posture, and enhance overall body awareness and ...

Discover how to do scissor kicks with correct form from experts, plus benefits, variations, and whether or not they're safe ...

By focussing on preventive measures such as good posture, regular exercise, and core strengthening, it’s possible to maintain ...

They keep the load close to your centre of gravity, promoting better posture and balance. Rolling bags or briefcases are great for those carrying very heavy loads as they eliminate the need to ...

From the band shrug to the standing back row, a trainer outlines 10 of the best resistance band exercises for a toned back.