Elizabeth Colen, Integrative Health Practitioner, show practical workouts you can do with just chair.       These are great ...

For those over 45, finding the right exercises to build strength is vital in boosting energy, improving posture and ...

The article outlines essential fitness guidelines for seniors along with recommended ... by using lightweight resistance bands. 6. Chair exercises: For people with restricted mobility, seated ...

If neither of these options is suitable right now, you can still benefit from a good workout while seated on the chair. A chair can provide feedback and proprioception of where your pelvis and ...

Seniors in Muscatine can learn more about activities and resources at an open house for the city’s new Senior Center. The ...

offers a variety of activities that cater to the interests and needs of active seniors. Attendees at the Open House can sample activities like Cardio Drumming, Chair Flexibility exercises ...

We are all getting older. And some of us need support, socialization, and other needs we can’t meet by ourselves at home.

An inaugural walking event for senior citizens received overwhelming response, showing a demand for dedicated events that ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Book Club hosted by the Librarians ...

The Northern Virginia Senior Olympics capped off another season on Oct. 3 with the largest-ever turnout of over 1,000 seniors ...

Seniors across the world's borough are invited to get active at the Queens Public Library, Mitchell Linden branch.

Arm position makes a "huge difference" when it comes to getting an accurate blood pressure measurement, new research shows.