Elizabeth Colen, Integrative Health Practitioner, show practical workouts you can do with just chair.       These are great ...

With a variety of chair yoga classes in and outside of The Villages, the opportunity to reap the benefits is rarely out of ...

Learn to use your lower body properly and generate more power in your golf swing with this top teacher's simple drill.

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

A trainer explains how to perform 10 of his favorite bodyweight circuits for belly fat to achieve a trim midsection.

Maintaining joint health is crucial for seniors, as strong joints support mobility and independence in daily activities.

Exercise plays a crucial role for overall health and fitness, especially when it comes to toning back fat and fat on the ...

This lower ab workout has core exercises like Pilates bridge, bear hold and forearm plank to reduce belly fat, improve ...

These simple at-home exercises target the lower abs, but also strengthen the entire core, helping to improve posture and reduce pain.

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

What to do if you are not sure? Then HPYGN exercise belt is the best solution, you don't need to spend a lot of money to buy expensive gym vip and fitness equipment, spend the least money to build ...

Confusion surrounding the accreditations of Ohio State’s undergraduate health and exercise program has led the College of ...