The coffee loophole diet might be one of the most eccentric TikTok trends to hit your feed as of late. Social media users ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

We're rapidly approaching the end of 2024. Have you accomplished all of your goals? If you're on a fitness journey, have you seen the results you've been looking for? If not, we've got good news ...

There are plenty of nutrition trends and fad diets out there. Some have health benefits, while others aren't quite scientifically backed. But how does the anti-inflammation diet measure up?

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. A new study found that nearly 6 in 10 Americans eat ...

“Omega-3 fatty acids have been shown in clinical trails to improve depressive symptoms,” Marx said. Good sources include ...

“This weight will be regained once you resume normal eating behaviors.” A detox diet also may work temporarily because you ...

Low-carb diets, such as Atkins ... group The findings were similar to previous studies the authors compared their work with, which included more than 400,000 people from more than 20 countries.