Your guide to the trap bar deadlift for athletes, beginners, and functional fitness enthusiasts to activate the lower and ...

Your back muscles are not only important for your posture and aesthetics but also are the key muscles for some of the biggest ...

Both trainers suggest that you leave shrugs to the old school workout warriors and instead ... scapular retraction while hitting the lower traps at a different angle than you would from a standing ...

Short of time? Painful shoulder joints? If the answer is yes, you need to add victory raises to your next shoulder workouts!

A trainer explains how to perform 10 of his best row variations to build stronger, more toned arms and shoulders.

For each exercise, you'll work for 30 seconds ... What it works: You’ll work your rear deltoids and mid to lower traps with this move, along with your lats, Earnest says. Alternative Move ...

These stretches and strengthening exercises are designed to ... with little to no movement can ignite aches in the lower back and tension around the trapezius (upper back).

Lower it to the floor, row the other side and alternate. Why: Band pull-aparts strengthen the rhomboids, traps and rear delts, and they are one of the best exercises for keeping your shoulders ...

A trainer shares the key reasons your ab workouts aren’t getting results and how you can tweak your routine to start seeing ...

The portfolio diet is effective because it combines various types of food and nutrients that help reduce cholesterol in ...