Maintaining good posture is essential for overall health. Simple exercises can help improve key muscle groups, alleviate discomfort and promote better alignment in daily activities. Stand with ...

By focussing on preventive measures such as good posture, regular exercise, and core strengthening, it’s possible to maintain ...

Strength and balance are two qualities to improve at any point in life. Carol Palmer, a fitness class instructor at the ...

A RECENT study found that office workers are struggling with bad posture ... useful stretches and exercises. An expert revealed the best stretches to use to help improve back pain and bad ...

BEYONCÉ has always looked sensational. But in a recreation of the iconic Levi’s launderette advert, she is next-level. The superstar, 43, struts in wearing curve-hugging jeans before ...

Your spine is the foundation of your body’s movement and stability. By introducing regular exercises and mindful habits, you ...

Increase the time as you get stronger, or to progress further, open the raised leg to the side. For example, lift your left leg, open it to the left side as far as your hip will allow, pause, then ...

As we grow older, staying balanced and maintaining good posture becomes harder. This happens because our muscles weaken, our ...

8. Over-the-counter anti-inflammatory medications like ibuprofen can help relieve pain and stiffness. You can also try ...

“Squats are an excellent bodyweight exercise for beginners, and one of my top recommendations for those new to calisthenics,” ...

A great way to combat seated posture, relieve back pain and improve hip alignment is to mobilise our hip flexors. By using our upper body weight on our front knee, we can also use this exercise to ...