Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you feeling the burn.

Solidcore’s senior master coach Jaime Foord shares a low-impact, high-intensity workout that offers strength training for the whole body — and you can do it at home!

Jack Eckenrode didn't have time to exercise when he was an insurance salesman but started cycling at 75. Exercising with ...

Experts say a simple exercise you can do for free at home could be one of the most effective ways to lose weight. Just a few minutes a day could burn a substantial number of calories, and the more ...

Mini steppers are back with a vengeance! These trendy at home workout machines can provide the low-impact, calorie-burning, ...

Wall sits are effective, equipment-free exercises ... for an exercise that doesn’t need any equipment, targets your lower body muscles, and can be done in the comfort of your own home, look ...

We have tried and tested the best exercise bikes to help you boost your stamina and cycling performance in the comfort of your home — these are the best machines to look for ahead of Black Friday.

Attendees at the Open House can sample activities like Cardio Drumming, Chair Flexibility exercises ... Muscatine Senior Center has something for everyone. The Open House is free and open to ...

The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and paid apps, but it's hard ...

As enjoyable as it is to throw on our activewear and head to our favourite studio, there’s something to be said about the ease and comfort of doing Pilates at home. And with a plethora of free online ...

As soon as COAST staff members flicked on the lights and turned the lock to open the doors of the Council on Aging St.

Head over to Poplar Lawn Park this Sunday, October 6 at 2 p.m. for the Petersburg Senior Walking Club. All levels of mobility ...