For those over 45, finding the right exercises to build strength is vital ... like getting up from a chair or bending down to pick something up, thus helping to maintain functionality and stability.

A personal trainer breaks down how to perform seven of the best exercises to achieve a slimmer waist in 30 days.

Seniors across the world's borough are invited to get active at the Queens Public Library, Mitchell Linden branch.

Strength training has often been associated with athletes, bodybuilders or fitness enthusiasts, but its benefits extend far ...

During their workout sessions, Trump typically sticks to the same five exercises, altering the amount of weight depending on her goals at the time. “The movements are always the same.

The Muscatine Senior Center, a new program for active aging seniors, invites the community to its Open House from 11 a.m. to ...

The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and paid apps, but it's hard ...

The federal cybersecurity agency has recommended ways that the U.S. can improve critical infrastructure defense against ...

Ivanka Trump’s five-step workout routine was revealed by her trainer. Picture: Instagram The former first daughter, 42, does mostly weight training. Picture: Instagram During their workout ...

China employed 125 military aircraft in exercises aimed at Taiwan on Monday, a record for a single day, Taiwan's Ministry of ...

Attendees at the Open House can sample activities like Cardio Drumming, Chair Flexibility exercises ... Muscatine Senior Center has something for everyone. The Open House is free and open to ...