A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

As more people turn to vegetarianism for its health benefits and ethical reasons, one common concern arises: how to get ...

An expert breaks down how the 30-30-30 diet for weight loss works, and TikTokers share their real-life transformations.

Our expert dietitians analyzed protein powders to support your weight loss goals. We chose the best ... convenient way to add more protein to your diet, but they can also: Our Medical Standards ...

By following the Atkins diet, working out, and getting sound sleep, Rob Lowe has managed to stay fit even at the age of 60.

high-protein diet. Satiety, satisfaction, and hunger were similar between all the diets. Among overweight patients, a reduced calorie diet was principally important for long-term weight loss and ...

These foods and drinks are generally accepted as natural appetite suppressants. Green tea contains compounds like catechins, ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Cheese can be part of a weight-loss plan, nutrition experts say. Dietitians reveal the best cheese to eat when trying to lose ...

Men and women should be eating different foods at breakfast, according to a new study from the University of Waterloo. Eating ...