The best way to combat tech neck long-term is by incorporating expert-led strategies into your daily routine. From simple ...

Learn how Pilates exercises can strengthen your core and back, improve posture, and enhance overall body awareness and ...

A man has warned people to 'improve their posture' after an MRI scan found that his was 'slowly killing his brain'. The man ...

"Aligning your bones in the poses strengthens and opens up the body so you can better support yourself throughout the day." Issues like forward head posture, rounded shoulders (thoracic kyphosis) and ...

Discover how to do scissor kicks with correct form from experts, plus benefits, variations, and whether or not they're safe ...

From the band shrug to the standing back row, a trainer outlines 10 of the best resistance band exercises for a toned back.

Maintaining good posture is essential for overall health. Simple exercises can help improve key muscle groups, alleviate ...

By focussing on preventive measures such as good posture, regular exercise, and core strengthening, it’s possible to maintain ...

Medical problems and prolonged electronics use can cause us to hunch over. These strategies can help.By Standing up straight ...

They keep the load close to your centre of gravity, promoting better posture and balance. Rolling bags or briefcases are great for those carrying very heavy loads as they eliminate the need to ...

That’s why we have put together a list of the best posture correctors for men. These products are designed to help you improve your posture and alleviate pain. We have researched and tested each ...

Increase the time as you get stronger, or to progress further, open the raised leg to the side. For example, lift your left leg, open it to the left side as far as your hip will allow, pause, then ...