The list includes vegetables, fruits, whole grain products, legumes, fish, and olive oil. However, there is one category - a group of products - that's a wise starting point when incorporating ...

Researchers from Kent and Seville revealed that phytoene, a carotenoid in common foods, can extend the lifespan ... benefits in greatly improving longevity. This finding is important because ...

Phytoene is a type of carotenoid, which is a beneficial nutrient found in many foods—usually orange in color—that can convert to vitamin A in the body and has been linked to a long list of ...

All-inclusive retreats around the world aim to cultivate wellness and longevity though high-tech tests, “biohacking” ...

Longevity Nutritionist and author of Cooking for High-Performers, Ella Davar RD, recently joined Gayle Guyardo, host of the ...

Fasting may lead to a longer life. However, not everyone can benefit equally from these effects, new research suggests. For nearly a century, animal studies across numerous species have ...

As physical activity becomes an integral part of your life, you should adopt these habits in your post-military life as best ...

with minimal processed foods and sugar. Another runaway bestseller, “Outlive, the Science and Art of Longevity” by Dr. Peter Attia uses the latest science for a comprehensive longevity plan ...

Health and wellness are becoming major consumer trends so linking a plant-based diet to longevity is a clear win for the industry. However, equally strong is the consumer concern over ultra-processing ...

with added foods for brain health and longevity. The Mediterranean and DASH diets are both seen as the gold-standard for healthy eating, with the US News and World Report naming the former the ...