It's starting a new longevity project in November that I had ... He did 40 bench presses. A diet assessment. Blood work. Continuous glucose monitoring. Did the cost of it all bother him?

The idea is simple and involves short bursts of intense exercise with equally brief periods of recovery afterward. Just 12 minutes a week of HIIT can dramatically improve heart health, mood, and ...

For nearly a century, animal studies across numerous species have demonstrated a link between calorie restricted diets and longevity. However, such dietary patterns pose a range of challenges when ...

But there’s one well-intentioned habit in particular that longevity experts say can actually take years off your life instead ...

Longevity is not just about prolonging ... The fasting-mimicking diet, in case you’re not familiar with it, is an eating plan that is low in calories, protein, and carbohydrates and high in ...

All-inclusive retreats around the world aim to cultivate wellness and longevity though high-tech tests, “biohacking” ...

Harvard researchers have identified the major forces at play in human longevity: healthy diet, regular physical ... science for a comprehensive longevity plan, including how to eat based on ...

Longevity risk is the possibility that you could outlive your savings—because you live longer than expected. It's something that many of us don't even think about, let alone financially plan for.

ZEM Wellness Clinic Altea will launch in Alicante, Spain, in January 2025 as a luxury health and wellness retreat focused on ...