From the band shrug to the standing back row, a trainer outlines 10 of the best resistance band exercises for a toned back.

This chest-supported row variation allows for greater scapular retraction while hitting the lower traps at a different ... this with great success. An exercise that allows you move heavy weight ...

Your back muscles are not only important for your posture and aesthetics but also are the key muscles for some of the biggest ...

Your guide to the trap bar deadlift for athletes, beginners, and functional fitness enthusiasts to activate the lower and ...

The back is one of the most crucial areas to strengthen when it comes to overall fitness, yet it often doesn’t get the ...

Be better: Attach a band to the middle of your barbell and anchor it to a rack or weight two to three foot in front of the bar. As you grip and rip, the band will attempt to pull the bar forward, ...

Short of time? Painful shoulder joints? If the answer is yes, you need to add victory raises to your next shoulder workouts!

A trainer explains how to perform 10 of his best row variations to build stronger, more toned arms and shoulders.

For each exercise, you'll work for 30 seconds ... What it works: You’ll work your rear deltoids and mid to lower traps with this move, along with your lats, Earnest says. Alternative Move ...

To unlock a stronger upper body, get creative with your lower body. Our Workout of the ... best upper-body workout for building muscle. Trap Workouts: Targeted techniques and targeted trapezius ...

Navigating core exercises can be tricky, especially when many fall into common traps that keep them from ... visible when your body fat percentage is low enough to reveal them, which comes down ...