From the band shrug to the standing back row, a trainer outlines 10 of the best resistance band exercises for a toned back.

Your guide to the trap bar deadlift for athletes, beginners, and functional fitness enthusiasts to activate the lower and ...

Both trainers suggest that you leave shrugs to the old school workout warriors and instead ... scapular retraction while hitting the lower traps at a different angle than you would from a standing ...

Your back muscles are not only important for your posture and aesthetics but also are the key muscles for some of the biggest ...

A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while building muscle.

There’s a reason that pull-ups are the ultimate exercise associated with having a wide, rippled back: because they work. They ...

The back is one of the most crucial areas to strengthen when it comes to overall fitness, yet it often doesn’t get the ...

A trainer shares the key reasons your ab workouts aren’t getting results and how you can tweak your routine to start seeing ...

To unlock a stronger upper body, get creative with your lower body ... back exercises to create the best upper-body workout for building muscle. Trap Workouts: Targeted techniques and targeted ...

Lower it to the floor, row the other side and alternate. Why: Band pull-aparts strengthen the rhomboids, traps and rear delts, and they are one of the best exercises for keeping your shoulders ...

High cholesterol can lead to heart problems and greater stroke risks and is mainly caused by eating fatty food, not ...