From the band shrug to the standing back row, a trainer outlines 10 of the best resistance band exercises for a toned back.

Do you know what The Rock's favorite exercises are for developing jaw-dropping traps? Get ready to train like a true action ...

Both trainers suggest that you leave shrugs to the old school workout warriors and instead ... scapular retraction while hitting the lower traps at a different angle than you would from a standing ...

Your guide to the trap bar deadlift for athletes, beginners, and functional fitness enthusiasts to activate the lower and ...

A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

There’s a reason that pull-ups are the ultimate exercise associated with having a wide, rippled back: because they work. They ...

The back is one of the most crucial areas to strengthen when it comes to overall fitness, yet it often doesn’t get the ...

Short of time? Painful shoulder joints? If the answer is yes, you need to add victory raises to your next shoulder workouts!

To unlock a stronger upper body, get creative with your lower body ... back exercises to create the best upper-body workout for building muscle. Trap Workouts: Targeted techniques and targeted ...

A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while building muscle.

Lower it to the floor, row the other side and alternate. Why: Band pull-aparts strengthen the rhomboids, traps and rear delts, and they are one of the best exercises for keeping your shoulders ...

The key back muscles, including the lats, traps, and rhomboids ... muscle groups of the back. This exercise also strengthens the muscles that support the lower spine as you maintain good and ...