The best way to combat tech neck long-term is by incorporating expert-led strategies into your daily routine. From simple ...

Start on your hands and knees in a tabletop position. On an exhale, tuck your tailbone under, drop your head, and round your ...

While some claim that eye movements can affect neck mobility, Dr. Sri Ganesh clarifies that neck issues are primarily caused ...

Incorporating simple stretches into your daily routine can make a significant difference in your comfort and overall health.

A strong core helps with posture, balance and stability ... However, many common ab exercises like sit-ups can be tricky, and ...

Do: Reaching Toe Touch (Static Stretch). This enhances flexibility in your hamstrings and lower back, relieving tension ...

When we look down at our smartphones, our heads tilt forward, putting additional pressure on the neck muscles. This can lead ...

A Poor Posture Epidemic In 2024 people can spend a lot of their time hunched over their computers smartphones and tablets Poor posture has become increasingly common whether it sitting at a desk leani ...

If our goal is to prevent the likelihood of injuries to the neck, shoulder, and lower back, the importance of postural ...

According to Dr Ganesh, most eye exercises involve ocular or muscle imbalances in the eyes, and are known as orthoptic ...

While carpal tunnel primarily affects the wrist the network of nerves running from the neck to the hand can sometimes cause ...