Your strength training goals may include increasing your strength and gaining muscle. But doing the same exercise every day ...

Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

If you're just starting off with a strength program, it's important to understand the seven foundational movement patterns, ...

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

NO MATTER YOUR fitness goal, efficiency should always be ... For a better idea of what this looks like, check out our full PPL plan here. Samuel designed a sample session for both beginners ...

Reese is known for her love of cardio: Her trainer Kirschen Katz says that Reese will often do a three-to-five-mile run as a ...

New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, ...

Big news for fashion fans: Adriana Lima is coming out of retirement. But the supermodel isn't just walking any catwalk—she’s ...

PPL Electric Utilities confirmed Thursday that its customers - not the company - would pay extra for its new $246 million conservation plan. That point was not raised by PPL or its spokesman when ...

A PPL spokesman declined to say which provisions of the $787 billion federal spending plan might benefit the Holtwood project. However, the package includes $20 billion in tax incentives for clean ...