Maintaining good posture is essential for overall health. Simple exercises can help improve key muscle groups, alleviate discomfort and promote better alignment in daily activities. Stand with ...

The leg lift exercise strengthens the hip flexors, builds core stability and activates the gluteus medius muscles. A personal trainer reveals one simple trick to boost hip mobility.

You'll note there aren't any rest periods, which is because, in a high-intensity ab workout like this one, the goal is to ...

The extra removable pad, softer and tougher comfortable fabric, and adjustable arc aluminum support bar provide complete back rehabilitation ... posture. Additionally, the sweat-wicking exercise ...

From the seated row machine to the cable machine, a trainer shares 10 of the best muscle-building machines at the gym.

Medical problems and prolonged electronics use can cause us to hunch over. These strategies can help.By Standing up straight ...

Designed to address the growing concerns of postural imbalances in today’s fast-paced, technology-driven lifestyle, this ...

As we grow older, staying balanced and maintaining good posture becomes harder. This happens because our muscles weaken, our ...

Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides.

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Ahead of World Spine Day on October 16, Dr Amol Rege, consulting spine surgeon and Head of the Spine Department at Deenanath ...

That's where an indoor exercise bike can help. You can get your cycling session in at home. From tracking your workout intensity to never having to adjust your seat height, there are a lot of ...