According to the current World Health Organisation (WHO) guidelines, adults should be ticking off a minimum of 150-300 ...

Swap the barbell out for dumbbells on chest day. The versatile tool opens up a variety of exercise opportunities that will take full advantage of your chest's functions. With a simple set of ...

Now Mike and I, and Bob have spent decades, literally, doing low-impact exercises with seniors to improve their ... or you can even use dumbbells. But with the resistance bands, you're going ...

TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, outlines his ultimate dumbbell and bodyweight workout for belly fat.

What Is a Good Dumbbell Arm Workout? Whatever your reason, we're here to mix-up your go-to arm workout with a targeted circuit that requires little equipment and delivers maximum results ...

When choosing a workout program, biological age is much more relevant, explains Julie Logue, M.P.H., senior program manager .

Luckily there are plenty of dumbbell back exercises that can strengthen your back, minimize pain, and achieve the aesthetic you want. The best back exercises can be done with a variety of ...

Swap the barbell out for dumbbells on chest day. The versatile tool opens up a variety of exercise opportunities that will take full advantage of your chest's functions. With a simple set of ...

When I’m working with my clients, I use a combination of dumbbells, resistance bands and bodyweight exercises for a well-rounded arm workout. Stretching is also important for improving posture ...

If you’re looking for a simple, but effective workout that will get your biceps burning and your shoulders seriously pumped, then this easy seven-move dumbbell workout is the perfect solution.

Getting your Trinity Audio player ready... Exercise provides a number of measureable benefits for people of all ages, ...