There is a freedom in letting go of whatever it is that's keeping you stuck and that lump in your throat,” the singer said.

Selena also revealed that she prefers not to sleep in her own bedroom as a coping mechanism. “I’m a little bit different than my mom," she said, "because I spent too much time in my bedroom that I actually don’t even sleep in my bedroom anymore, because I associate it with such a really dark time.”

Selena Gomez shared the heartbreaking reason why she doesn't sleep in her own bedroom, as she discussed navigating a mental health journey at her company Wondermind's inaugural mental fitness summit.

Selena Gomez got more vulnerable than ever about dealing with her anxiety. During an appearance at Wondermind's Mental Fitness Summit for World Mental Health Day on Thursday, October 10, the pop star,

Over the years, Selena Gomez has been inspirational when it comes to speaking candidly about her struggles with both her physical and mental health — and now she has talked in more detail about the hold anxiety sometimes has over her life.

Originally appeared on E! Online Selena Gomez is sharing insight into how her mental health struggles have impacted her relationship with her home. Specifically, the Only Murders in the Building star noted why she longer feels comfortable sleeping in her bedroom.

While speaking at Wondermind's Mental Fitness Summit, the actress said she no longer sleeps in her own bedroom because it reminds her of a 'really dark time.'

Only Murders In The Building star Selena Gomez opened up about her sleeping arrangements at her Los Angeles home with her grandparents.

Selena Gomez doesn't sleep in her bedroom because it's a trigger for a "really dark time" in her life. The 32-year-old actress-and-singer has bipolar disorder and opened up about how it impacts her daily life during a panel for World Mental Health Day.