There is a freedom in letting go of whatever it is that's keeping you stuck and that lump in your throat,” the singer said.

Selena also revealed that she prefers not to sleep in her own bedroom as a coping mechanism. “I’m a little bit different than my mom," she said, "because I spent too much time in my bedroom that I actually don’t even sleep in my bedroom anymore, because I associate it with such a really dark time.”

Selena Gomez shared insights into how her mental health impacted her "relationship" with her home. The 32-year-old was speaking at her company Wondermind's inaugural mental fitness summit recently. She has been vocal about suffering from anxiety,

Selena Gomez has opened up about her ongoing mental health struggles, explaining that debilitating anxiety means she no longer sleeps in her own bedroom

Selena Gomez is thought to live in Los Angeles with her grandparents, but despite having access to six bedrooms, she admitted to choosing an unusual sleeping arrangement. The Rare Beauty founder made a candid confession about a "dark time" in her bipolar disorder during a panel discussion at the Wondermind Mental Fitness Summit to mark World Mental Health Day.

If I’m around people that make me feel good, and make me feel like I can say anything, that always helps me,” she told Remi Bader at an event in New York City on Wednesday.

Selena Gomez opens up about her battles with mental health issues and the importance of having a supportive inner circle.

While speaking at Wondermind's Mental Fitness Summit, the actress said she no longer sleeps in her own bedroom because it reminds her of a 'really dark time.'

Selena Gomez shares the heartbreaking reason why she doesn’t sleep in her own bedroom, as she discussed navigating a mental health journey at her company Wondermind’s inaugural mental fitness summit.