There is a freedom in letting go of whatever it is that's keeping you stuck and that lump in your throat,” the singer said.

Selena Gomez opens up about her mental health journey, sharing how anxiety has affected her life, including why she no longer sleeps in her bedroom.

Selena Gomez has opened up about her ongoing mental health struggles, explaining that debilitating anxiety means she no longer sleeps in her own bedroom

This post contains discussion of mental health. Selena Gomez has always been transparent about her mental health, which is one of the many reasons why she's so beloved as a public figure. Last week, Selena took part in the keynote conversation for a Mental Fitness Summit led by her own mental health platform Wondermind — and during the chat,

While speaking at Wondermind's Mental Fitness Summit, the actress said she no longer sleeps in her own bedroom because it reminds her of a 'really dark time.'

Selena Gomez shares the heartbreaking reason why she doesn’t sleep in her own bedroom, as she discussed navigating a mental health journey at her company Wondermind’s inaugural mental fitness summit.