Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under ...

If you want the benefits of yoga but are little unsure about your mobility or balance, chair yoga for seniors may be the ...

For those over 45, finding the right exercises to build strength is vital in boosting energy, improving posture and ...

You should consult a doctor before embarking on any exercise program, and it’s best to work ... and fun bone-building Pilates modifications. A chair is a perfect prop for helping you get down ...

Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...

spend the least money to build your fitness program. Start exercising anytime, anywhere from now and say goodbye to excuses and laziness forever. Remember, Start where you are, use what you have ...

It’s important to find a healthy balance with your exercise program. That said ... Stretch out your arms hold onto a chair in front of you with both hands. Slightly bend your right knee and ...

“It’s specifically for senior citizens,” said Kayli Montoya-Huston, instructor. Kayli Montoya-Huston recently started teaching an exercise class at the Villas at Creekside in Pittsbur ...

The Burke Chair regularly convenes senior policy-makers, researchers, and other distinguished leaders for conversations on the future of United States defense planning and security competition. The ...

The Korea Chair examines issues ranging from politics, economy, and foreign policy to economic security, geopolitics, and non-proliferation. The program runs Beyond Parallel, a microsite dedicated to ...