"I think a longevity diet probably has room for meat once a week ... When looking at a restaurant menu, he tends to gravitate ...

Studies on the healthiest people in the world — i.e. people who remain sharp, strong, and youthful well into their 70s, 80s, 90s, and even 100s — show that diet is key. That means avoiding ...

Sardinia, Italy is one of the world's Blue Zones, home to the world's longest living people. Here's a look at what they eat ...

I know Fit&Well readers are interested in living well for longer—at least that's what the popularity of our recommendations for the best exercises for longevity suggests. But activity is only one part ...

But there’s one well-intentioned habit in particular that longevity experts say can actually take years off your life instead of adding more to it: eating too much animal-based protein. Thought a high ...

An expert in longevity told Insider his three tips for making healthy, enjoyable breakfasts with anti-aging benefits. Valter Longo is a professor in gerontology and director of the USC Longevity ...