Forget about super-sizing, a restricted-calorie diet may add health, youthfulness, and longevity to your life. 7 min read Looking to tack a few years on to the end of your life, or enjoy your ...

Gone are the days of relying solely on diet fads or grueling workout routines. Today’s quest for longevity embraces innovative approaches like functional medicine, biohacking, and genetic ...

It's starting a new longevity project in November that I had ... He did 40 bench presses. A diet assessment. Blood work. Continuous glucose monitoring. Did the cost of it all bother him?

Longevity researchers share what they do regularly to optimize their health, including daily exercise, diet changes, and social calls. When it comes to prolonging your life, not everything is in ...

As a board-certified male longevity doctor ... This approach to eating doesn't require a complete overhaul of your diet, and there is no additional cost associated with it. It is quite simple ...

For nearly a century, animal studies across numerous species have demonstrated a link between calorie restricted diets and longevity. However, such dietary patterns pose a range of challenges when ...

Mat says longevity, much like overall health, is the result of multiple factors. While some elements like diet and lifestyle choices play significant roles, others such as gender are beyond ...

“A common mistake is the overemphasis on consuming a high-protein diet, particularly one rich in animal-based proteins, with the belief that it is essential for longevity and muscle preservatio ...

It’s also considered a promising anti-aging drug among longevity seekers. Also known as sirolimus or Rapamune, rapamycin inhibits the activity of a protein called mTOR, which helps regulate cell ...