Ready to make over your eating habits? Our Anti-Inflammatory Nutrition Guide has everything you need to know about following an anti-inflammatory diet. The best part? It's not really a diet at all.

Gone are the days of relying solely on diet fads or grueling workout routines. Today’s quest for longevity embraces innovative approaches like functional medicine, biohacking, and genetic ...

It's starting a new longevity project in November that I had ... He did 40 bench presses. A diet assessment. Blood work. Continuous glucose monitoring. Did the cost of it all bother him?

Longevity researchers share what they do regularly to optimize their health, including daily exercise, diet changes, and social calls. When it comes to prolonging your life, not everything is in ...

As a board-certified male longevity doctor ... This approach to eating doesn't require a complete overhaul of your diet, and there is no additional cost associated with it. It is quite simple ...

For nearly a century, animal studies across numerous species have demonstrated a link between calorie restricted diets and longevity. However, such dietary patterns pose a range of challenges when ...

Following the Mediterranean diet may modestly lower children's risk of gaining excessive weight, but the impact was not ...

Sept. 19, 2024 – Older and middle-aged people who followed the MIND diet for at least 1 year had less and slower cognitive decline, compared to people with significantly different diets.

“A common mistake is the overemphasis on consuming a high-protein diet, particularly one rich in animal-based proteins, with the belief that it is essential for longevity and muscle preservatio ...

It’s also considered a promising anti-aging drug among longevity seekers. Also known as sirolimus or Rapamune, rapamycin inhibits the activity of a protein called mTOR, which helps regulate cell ...

These are the top foods to avoid for a healthy gut. The Dr. Now diet is a restrictive 1,200 calorie-per-day diet designed for people prepping for weight loss surgery. Can it work for anyone else?