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Muscle loss causes metabolism to stall, resulting in flabby skin, physical weakness and fat accumulation. But panic won't help! Doing weight exercises thrice a week may help to prevent or even reverse ...

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In fitness culture, it can be hard to get away from aesthetics. No matter how much we all pretend we hit the gym to improve our physical or mental health, many of us can’t help but hope for ...

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Russia is recruiting young African women to work at a factory producing drones for use in Ukraine amid a labor shortage.

For most, the last few months of the year are filled with travel, family time, celebrations, and food. But for restaurant ...