Start on your hands and knees in a tabletop position. On an exhale, tuck your tailbone under, drop your head, and round your ...

Your back muscles are not only important for your posture and aesthetics but also are the key muscles for some of the biggest ...

We asked a massage therapist and a Chiropractor to help us find gear that can work all the tension out of your neck.

Do these exercises in the beginning of your strength workout to warm up your body, improve shoulder mobility, and work on the ...

From the seated row machine to the cable machine, a trainer shares 10 of the best muscle-building machines at the gym.

From the band shrug to the standing back row, a trainer outlines 10 of the best resistance band exercises for a toned back.

The 14-year-old, who cannot be named for legal reasons, is accused of attempted murder after two teachers and a pupil were ...

Building muscle at home is entirely possible with the right dedication and workout routine. Here are eight effective workouts ...

If our goal is to prevent the likelihood of injuries to the neck, shoulder, and lower back, the importance of postural ...

There are not nearly enough doctors and their slates fill up fast. The non-pharmaceutical treatments that work may very well ...

Short of time? Painful shoulder joints? If the answer is yes, you need to add victory raises to your next shoulder workouts!

The deputy head of a school has described how she saw a girl stabbing one of her pupils with a knife. She said she saw the ...