and work your way up to a stronger spine over time. If you're finding it difficult to improve your posture, working with a physical therapist can help you diagnose your unique issues and needs.

It even affects your mood and the way people perceive you ... Consider buying a comfortable mattress to improve your posture and get better rest. It's essential to take breaks while working ...

Opt for a mattress that provides proper support, which in turn can help you rest better and naturally improve ... way to maintain good posture is by setting reminders throughout your day.

If you have a hunch that you’re slumping at your desk too much, a posture assessment, exercises and wearables can help.

Our posture is so important because it not only affects the way we look but the way we feel and function,” she says and then ...

Conduct regular (quarterly or semiannual) cybersecurity training sessions to educate employees regarding the latest threats ...

A trainer explains how to perform 10 of his best row variations to build stronger, more toned arms and shoulders.

When we look down at our smartphones, our heads tilt forward, putting additional pressure on the neck muscles. This can lead ...

A RECENT study found that office workers are struggling with bad posture. If you think you’re guilty of a desk slump, these ...

You'll note there aren't any rest periods, which is because, in a high-intensity ab workout like this one, the goal is to ...

Last month, I had the pleasure of attending a lunch and learn put on by LiveWell Kitsap at the Silverdale Library. The ...