According to a new study from the University of Southern California, higher levels of PFAS has been linked to insomnia and ...

REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

I used to sleep through the night, but recently I've been waking up hourly from 3am. I asked a leading sleep expert to help ...

It may sound counterintuitive, but sleep restriction therapy may help cure your insomnia by helping you come up with a ...

A new study shows medicinal cannabis oil used for insomnia does not impair cognitive function or driving the next day, ...

Using a weighted blanket overnight not only improves insomnia but mood as well, in addition to reducing the use of sleep ...

A lack of good quality rest can interfere with a person’s livelihood. Scientific studies have shown how poor rest negatively ...

Insomnia Media and Content Services Ltd, led by producer Juhi Mehta, has filed for an initial public offering (IPO) on the ...

For World Mental Health Day we talk to a clinical psychologist about whether insomnia causes depression, and how to sleep ...

These restless habits hurt you physically, mentally, and emotionally. This behavior is due to a common brain pattern in which ...

Altitude sickness can strike anyone, but travelers have a few ways to reduce the risk—including drinking water, ascending ...

A prescription digital therapeutic for insomnia was associated with significant improvements in sleep, depression, and anxiety.