From the band shrug to the standing back row, a trainer outlines 10 of the best resistance band exercises for a toned back.

Your guide to the trap bar deadlift for athletes, beginners, and functional fitness enthusiasts to activate the lower and ...

This chest-supported row variation allows for greater scapular retraction while hitting the lower traps at a different ... this with great success. An exercise that allows you move heavy weight ...

Your back muscles are not only important for your posture and aesthetics but also are the key muscles for some of the biggest ...

The back is one of the most crucial areas to strengthen when it comes to overall fitness, yet it often doesn’t get the ...

A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while building muscle.

There’s a reason that pull-ups are the ultimate exercise associated with having a wide, rippled back: because they work. They ...

For each exercise, you'll work for 30 seconds ... What it works: You’ll work your rear deltoids and mid to lower traps with this move, along with your lats, Earnest says. Alternative Move ...

Short of time? Painful shoulder joints? If the answer is yes, you need to add victory raises to your next shoulder workouts!

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

When you’re strength training, the goal is typically to work out your whole body. And while people tend to think of ...