Tech neck is a term for the stiffness, soreness, and tension experienced in your neck and shoulders after spending prolonged ...

Learn how Pilates exercises can strengthen your core and back, improve posture, and enhance overall body awareness and ...

By focussing on preventive measures such as good posture, regular exercise, and core strengthening, it’s possible to maintain ...

Mark Travers writes about the world of psychology. We all know poor posture is bad for our health, but few realize just how deeply it impacts our daily lives. In an age where long hours of sitting ...

Studies show that people who slouch tend to be perceived as less confident. The good news? Poor posture can be corrected through stretching, strength training, and staying mindful of your daily ...

I walk into a hotel room at the Roxy Hotel, where a press day is already in progress for Dolly Well's directorial debut film Good Posture, premiering later that day at the Tribeca Film Festival.

As we grow older, staying balanced and maintaining good posture becomes harder. This happens because our muscles weaken, our ...

However, she doesn’t like to wax lyrical about “good” versus “bad” posture, “as what’s really important is movement and not getting stuck in a posture”. You see, while hunching and ...

Improve flexibility with these easy stretches. Stay mobile and prevent injuries with simple routines that fit into any ...

An independent study, carried out by the University of Leeds on behalf of HSL Chairs, has revealed that sitting in the ...

The swing is the key to a golfer’s performance. Beginners find it frustrating when they can’t get it right, while others play easily. Even tiny adjustments can greatly affect your ...