From the band shrug to the standing back row, a trainer outlines 10 of the best resistance band exercises for a toned back.

Your guide to the trap bar deadlift for athletes, beginners, and functional fitness enthusiasts to activate the lower and ...

Your back muscles are not only important for your posture and aesthetics but also are the key muscles for some of the biggest ...

A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while building muscle.

There’s a reason that pull-ups are the ultimate exercise associated with having a wide, rippled back: because they work. They ...

Short of time? Painful shoulder joints? If the answer is yes, you need to add victory raises to your next shoulder workouts!

The back is one of the most crucial areas to strengthen when it comes to overall fitness, yet it often doesn’t get the ...

A trainer shares the key reasons your ab workouts aren’t getting results and how you can tweak your routine to start seeing ...

When you’re strength training, the goal is typically to work out your whole body. And while people tend to think of ...

But after battling a rare and deadly cancer twice before finishing college, he turned to cancer research, determined to help ...

Douglas Twenefour, head of care at Diabetes UK sets the record straight on the most common misunderstandings about sugar, ...

High cholesterol can lead to heart problems and greater stroke risks and is mainly caused by eating fatty food, not ...