Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians actually need in a day? Let the experts guide you.

The CICO "calorie in, calorie out" diet is a weight management approach that focuses on calorie tracking and creating a ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

In his latest endeavor, shared via YouTube on September 8, 2024, Hall walked fans through his 9,828-calorie carnivore full day of eating. In addition, he showcased his physique transformation after ...

During the three-day restricted phases of the diet, your food intake is limited to three meals (breakfast, lunch, and dinner) with no snacks between meals. The total daily calorie intake comes out to ...

The military diet limits followers to between 1,100 and 1,400 calories daily during the initial three days, says Andrews. Andrews explains that although those who follow the military diet do so ...