Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Perfect for weeknight meals, and just as quick as getting takeout. Includes pasta, salmon, soup, salad, even burgers and pork ...

Developers Oxford University College Christ Church and its partner Dorchester Residential Management are planning to build 1,450 new homes at Bayswater Brook to the north of Barton. The proposal ...

Only a handful per day would be recommended.” GRANOLA tastes so good because it’s usually packed with sugar and calories. “It’s very easy to eat more than the recommended portion ...

In our case, the spreadsheet is colour-coded, which makes it really easy to spot different ... that while we’re sorting out our meals, we can also plan for all those essentials we often forget.

Studies show that reducing calories to 1,200 per day is a highly effective way to lose weight. But when you're used to eating an average amount of calories (which typically falls somewhere between ...

Among various dietary approaches, certain plans stand out for their effectiveness in promoting heart health. On the occasion of World Heart Day, let’s dive into the top 5 diet plans that are ...

A calorie expert has explained a breakfast routine ... During the interview, Dr Yeo shared a scientifically proven meal plan that can aid with burning fat and keeping it off in a matter of weeks.