A new study published in Proceedings of the Royal Society B suggests that short 'micro-walks' could help your health more ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians actually need in a day? Let the experts guide you.

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

For most Americans, having a garden is a hobby. While you may enjoy the produce of your garden, the chance that most of your ...

The CICO "calorie in, calorie out" diet is a weight management approach that focuses on calorie tracking and creating a ...

In response to the rapid increase in the number of adults taking a weight loss drug - an estimated 18 million adults - health ...

We asked experts what they like about the trendy salads—and how to make a really good one.

Do you have fitness goals that you are striving to hit? Adhering to the right macro ratio can make all the difference, so ...