A new study published in Proceedings of the Royal Society B suggests that short 'micro-walks' could help your health more ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians actually need in a day? Let the experts guide you.

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

For most Americans, having a garden is a hobby. While you may enjoy the produce of your garden, the chance that most of your ...

Researchers conduct pivotal study into aging and lifespan to uncover new details about how diets might make people live ...

The CICO "calorie in, calorie out" diet is a weight management approach that focuses on calorie tracking and creating a ...

To keep weight in check, it is not only important to consider what we eat, but also the times at which we eat. According to a new study, there are two specific habits that are associated with a lower ...

The latest viral drink on TikTok is "protein Diet Coke" — popularized by creator Rebecca Gordon, whose post about the drink, which she says is trending in Utah, has garnered 2.4 million views in five ...

No matter the season, there's always a good reason to enjoy a refreshing low-calorie hard seltzer—whether it's for a rooftop happy hour, a backyard BBQ, or a relaxing day by the pool. But if you're ...

Day traders earn their living by entering and closing out multiple trades in a day in pursuit of profits. This strategy requires fast and reliable trade execution, the lowest possible commissions ...

“Muscle is the most metabolically active tissue, so the more of it we have, the more effective we are at burning calories all day long.” And while the number of calories burned is an important ...