The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

By following the Atkins diet, working out, and getting sound sleep, Rob Lowe has managed to stay fit even at the age of 60.

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

Healthy eating system founded by weight loss guru explains how people can shed the pounds quickly The diet plan ... the 5:2 diet, with which he lost nearly 20 pounds (9kg) in 12 weeks and reversed ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Some star signs are particular about their fitness. So, they plan a lengthy list of things to do in order to maximize the ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

A week’s worth of anti-inflammatory breakfasts, snacks, lunches and dinners to help keep you feeling full and satisfied. Reviewed by Dietitian Jessica Ball, M.S., RDReviewed by Dietitian Jessica Ball, ...

I tried four meals from the budget-friendly meal delivery service EveryPlate. Read my full review to find out more about this ...

The average person needs at least 100 grams of protein each day as a part of their balanced diet that includes plenty ... ½ cup of rolled oats (5 grams) Two snack cheeses (10 grams) ¼ cup ...