One effective strategy is participating in a “30-day no sugar” challenge ... though long-term benefits depend on maintaining a low-sugar diet beyond the challenge. Weight Loss: Foods high in added ...

Are you tired of feeling stressed out and overwhelmed by the clutter in your home? Do you find yourself constantly search ...

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

Here’s what happened when writer Chloe Gray gave it a go… Despite easily eating five portions of fruit and veg a day, my diet ... eat 30-a-week Knowing all of this, I set out on a challenge ...

If you're not the most intuitive gift giver, fear not. We've put together a list of 25+ of the best gift ideas for under $50.

Popular diet Whole 30 has taken Instagram by storm. Like most diets, it requires you to give up sweets and alcohol. But the 30-day diet also bans weigh-ins and calorie-counting, which are the ...

In 2007 General Assembly adopted resolution 61/225 designating 14 November as World Diabetes Day ... every 30 seconds a limb is lost to diabetes. A healthy diet, regular physical activity ...

Through this sponsorship, Schwab supports many of the individual tournaments that comprise the PGA TOUR and is also the title sponsor of the Charles Schwab Challenge ... days per week for 30 ...