Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

An expert breaks down how the 30-30-30 diet for weight loss works, and TikTokers share their real-life transformations.

Keto cycling, sometimes called carb cycling, involves following the keto diet for a certain amount of time and then taking a ...

(I told you I’m super careful with these things.) Finally, I crafted a 30-day meal plan that included a variety of meats to keep my diet exciting and prevent monotony and taste fatigue. Make no ...

Chemicals called ketones are made when the body uses fat for energy (this is called ‘ketosis ... day. To help with this, people have individual recipes, are given support on how to plan meals, and are ...

If sold after 1 year from purchase date, long term capital gain tax will be applicable. Current tax rate is 12.5%, if your total long term capital gain exceeds 1.25 lakh. Any cess/surcharge is not ...

World Heart Day is marked globally on September 29 each ... “This is because they (participants on the KETO diet) are metabolically healthy,” Fialkow said. “This shows that high LDLs might ...

Among various dietary approaches, certain plans stand out for ... Engage in at least 30 minutes of moderate-intensity exercise most days of the week. Health Benefits: Lowers LDL (Bad) Cholesterol: The ...

After an entire episode devoted to Body & Soul, Days of Our Lives got back to the business of drama, backstabbing, and, most of all, schemes. Four schemers had plans in action. However ...

Reliance Jio has launched a new prepaid and postpaid plan priced at Rs 999, offering users 98 days of validity. This plan is designed for users who want unlimited 5G access and dependable data ...